Mantric Meditation

Dates:July 19, 2018
Meets:Th from 7:00 PM to 8:45 PM
Location:CAC Community Room
Instructor:Gary Paul
Fee: $50.00  Fee Breakdown

Sorry, this course has been cancelled. Please contact our office to see if it will be rescheduled, or if alternative classes are available.


Course Description

Mantric Meditation (sometimes referred to as "mindfulness") is a daily stress management technique that releases tension/stress from within the body and provides a high level of calm and relaxation which lasts through the day.