Swimmercise: Deep Water

Dates:September 10 - December 17, 2012
Meets:M from 9:35 AM to 10:25 AM, 15 sessions
Location:CAC Pool
Instructor:Aquatic Staff
Fee: $119.00  Fee Breakdown

In the event Forest Hills Public Schools are closed due to inclement weather, this class will not meet on that given day. Students may make the class up in any one of our other water exercise classes.

Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.


Course Description

This is a water exercise class of medium intensity with a full body workout. Personal comfort in deep water is a must. Flotation belts are available. The entire 50 minutes will be spent in the 6-foot depth part of the pool. This is a no-impact exercise class. There is a period of warm-up followed by approximately 20 minutes of aerobic activities and then a cool-down. Routines vary each day.