Swimmercise: Deep Water

Dates:January 8 - March 25, 2020
Meets:W from 9:35 AM to 10:25 AM, 12 sessions
Location:CAC Pool
Instructor:Sande Stephenson
Fee: $128.00  Fee Breakdown

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Course Description

This is a water exercise class of medium intensity with a full body workout. Personal comfort in deep water is a must. Flotation belts are available. The entire 50 minutes will be spent in the six-foot depth part of the pool. There is a period of warm-up followed by approximately 20 minutes of aerobic activities and then a cool-down. Routines vary each day.


In the event Forest Hills Public Schools are closed due to inclement weather, this class will not meet on that given day. Students may make the class up in any one of our other water exercise classes.