Yoga II

Dates:January 9 - March 26, 2020
Meets:Th from 10:15 AM to 11:15 AM, 12 sessions
Location:FAC Dance Studio
Instructor:Melissa Gaudette
Fee: $116.00  Fee Breakdown

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Course Description

Challenge yourself! We will slowly and mindfully build on our Yoga I knowledge by exploring more challenging yoga practices including sun salutations, arm balances, and inversions. We will also deepen our meditation and breathing practice for mindfulness and relaxation. A working knowledge of yoga poses and alignment is needed for this class and, as always, modifications are offered and welcome. Please bring a yoga mat and blanket to class.