Swimmercise: Deep Water

Dates:February 20 - March 20, 2019
Meets:W from 9:35 AM to 10:25 AM, 5 sessions
Location:CAC Pool
Instructor:Sande Stephenson
Fee: $60.00  Fee Breakdown

There are still openings remaining at this time.


Course Description

This is a water exercise class of medium intensity with a full body workout. Personal comfort in deep water is a must. Flotation belts are available. The entire 50 minutes will be spent in the six-foot depth part of the pool. There is a period of warm-up followed by approximately 20 minutes of aerobic activities and then a cool-down. Routines vary each day.


In the event Forest Hills Public Schools are closed due to inclement weather, this class will not meet on that given day. In the event Forest Hills Public Schools announces a two-hour delay this class will start at 9:45 am that day.