Aqua Stretch and Flex (Co-ed, ages 18-adult)

Dates:February 19 - March 19, 2019
Meets:Tu from 9:35 AM to 10:25 AM, 5 sessions
Location:CAC Pool
Instructor:Sande Stephenson
Fee: $60.00  Fee Breakdown

There are still openings remaining at this time.


Course Description

This medium-intensity water aerobics class empowers the student to choose to work out in shallow water and/or water up to six feet deep. The natural resistance the water offers will be used for the aerobics portion of the workout. The class consists of a stretching warm-up, 20 minutes of flexing and aerobic activity, and a cool down. Routines vary each day.


In the event Forest Hills Public Schools are closed due to inclement weather, this class will not meet on that given day. If there is a two hour delay the class will start at 9:45am. Students may make the class up in any one of our other water exercise classes.