Dates:January 8 - March 26, 2019
Meets:Tu from 10:00 AM to 10:45 AM, 12 sessions
Location:CAC Community Room
Instructor:Mary White
Fee: $92.00  Fee Breakdown

There are still openings remaining at this time.


Course Description

Pilates is a total body conditioning exercise method combining flexibility and strength to develop a strong, centered core. This class will emphasize mind/body uniformity, balance, lengthening and strengthening your muscles, and improving your posture. Please bring a yoga mat to class.