On the Ball

Dates:January 10 - March 28, 2019
Meets:Th from 8:00 AM to 9:00 AM, 12 sessions
Location:CAC Community Room
Instructor:Mary White
Fee: $106.00  Fee Breakdown

There are still openings remaining at this time.


Course Description

On the Ball class focuses on muscle conditioning, balance, and stretch techniques by using a physioball. If you want to improve your strength, flexibility, balance, and posture while having fun, do not miss this class. Students must provide their own exercise ball.  


Students must bring an exercise ball to class.