Yoga I

Dates:January 8 - March 26, 2019
Meets:Tu from 10:15 AM to 11:15 AM, 12 sessions
Location:FAC Dance Studio
Instructor:Melissa Gaudette
Fee: $116.00  Fee Breakdown

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Course Description

Enjoy a gentle approach to yoga! We will explore fluid movement to improve flexibility, strength, balance, relaxation, and mindfulness. This basic class is designed for the beginner or those who just need to "power down." Please bring a yoga mat and blanket to class. For those who are ready, join us on Thursday mornings also, in Yoga II, for a more energetic and challenging yoga practice.