Yoga I

Dates:January 8 - March 26, 2019
Meets:Tu from 10:15 AM to 11:15 AM, 12 sessions
Location:FAC Dance Studio
Instructor:Melissa Gaudette
Fee: $116.00  Fee Breakdown

There are still openings remaining at this time.


Course Description

Enjoy a gentle approach to yoga! We will explore fluid movement to improve flexibility, strength, balance, relaxation, and mindfulness. This basic class is designed for the beginner or those who just need to "power down." Please bring a yoga mat and blanket to class. For those who are ready, join us on Thursday mornings also, in Yoga II, for a more energetic and challenging yoga practice.