Chair Yoga

Dates:January 11 - February 15, 2019
Meets:F from 10:00 AM to 11:00 AM, 6 sessions
Location:CAC Community Room
Instructor:Kathy Julien
Fee: $58.00  Fee Breakdown

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Course Description

Be the best version of yourself; come explore your potential with yoga! Enjoy the benefits of the essential elements of yoga in a seated position. Yoga improves flexibility, posture, balance, and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretching, postures, and relaxation through breathing and meditation. All levels and abilities are welcome.