Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Be the best version of yourself; come explore your potential with yoga! Enjoy the benefits of the essential elements of yoga in a seated position. Yoga improves flexibility, posture, balance, and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretching, postures, and relaxation through breathing and meditation. All levels and abilities are welcome.