Yoga I

Dates:June 12 - August 28, 2018
Meets:Tu from 10:15 AM to 11:15 AM, 11 sessions
Location:FAC Dance Studio
Instructor:Melissa Gaudette
Fee: $98.00  Fee Breakdown

Omit 8/7 July 23-August 3 all classes have been relocated to the FAC due to summer shut down at the CAC.

There are still openings remaining at this time.


Course Description

Enjoy a gentle approach to yoga! We will explore fluid movement to improve flexibility, strength, balance, relaxation, and mindfulness. This basic class is designed for the beginner or those who just need to "power down." Please bring a yoga mat and blanket to class. For those who are ready, join us on Thursday mornings also, in Yoga II, for a more energetic and challenging yoga practice.