Free Style Strength

Dates:June 13 - August 29, 2018
Meets:W from 10:45 AM to 11:45 AM, 10 sessions
Location:CAC Community Room
Instructor:Mary White
Fee: $90.00  Fee Breakdown

Omit 7/4, 8/8

There are still openings remaining at this time.


Course Description

The results are in: strength training can help improve bone density, lower cholesterol, improve posture, and redefine your body. We use a variety of equipment, including free weights, balance balls, and resistance tubing.