Meditation 101 and Beyond
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Have you ever been curious about meditation? Are you interested in learning how to calm your emotions and experience tranquility? Meditation is a way of reaching and directly experiencing the depths of who you truly are. This practice takes you beyond identification with the "monkey mind" and into your heart. Practices are taught systematically; you are led gently through guided meditations and visualization. Anyone can practice meditation, even those that think they can't. It is a practice that we build upon to help us to come home to ourselves, one breath at a time.