Free Style Strength

Dates:April 11 - June 6, 2018
Meets:W from 10:45 AM to 11:45 AM, 9 sessions
Location:CAC Community Room
Instructor:Mary White
Fee: $92.00  Fee Breakdown

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.


Course Description

The results are in: strength training can help improve bone density, lower cholesterol, improve posture, and redefine your body. We use a variety of equipment, including free weights, balance balls, and resistance tubing.