Aqua Stretch and Flex (Co-ed, ages 18-adult)

Dates:September 13 - December 13, 2018
Meets:Th from 9:35 AM to 10:25 AM, 11 sessions
Location:CAC Pool
Instructor:Sande Stephenson
Fee: $101.00  Fee Breakdown

There are still openings remaining at this time.

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Course Description

This medium-intensity water aerobics class empowers the student to choose to work out in shallow water and/or water up to six feet deep. The natural resistance the water offers will be used for the aerobics portion of the workout. The class consists of a stretching warm-up, 20 minutes of flexing and aerobic activity, and a cool down. Routines vary each day.  

Notes

Omit 11/15, 11/22, 11/29 If there is a 2 hour delay, this class will start at 9:45 a.m. In the event Forest Hills Public Schools are closed due to inclement weather, this class will not meet on that given day. Students may make the class up in any one of our other adult swim classes.