Mantric Meditation

Dates:October 25, 2018
Meets:Th from 7:00 PM to 9:00 PM
Location:CAC Community Room
Instructor:Gary Paul
Fee: $50.00  Fee Breakdown

Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.

Course Description

Mantric Meditation (sometimes referred to as "mindfulness") is a daily stress management technique that releases tension/stress from within the body and provides a high level of calm and relaxation which lasts through the day.