Mantric Meditation

Dates:October 25, 2018
Meets:Th from 7:00 PM to 9:00 PM
Location:CAC Community Room
Instructor:Gary Paul
Fee: $40.00  Fee Breakdown

There are still openings remaining at this time.

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Course Description

Mantric Meditation (sometimes referred to as "mindfulness") is a daily stress management technique that releases tension/stress from within the body and provides a high level of calm and relaxation which lasts through the day.   

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