Pilates

Dates:September 11 - December 18, 2018
Meets:Tu from 10:00 AM to 10:45 AM, 15 sessions
Location:CAC Community Room
Instructor:Mary White
Fee: $100.00  Fee Breakdown

There are still openings remaining at this time.

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Course Description

Pilates is a total body conditioning exercise method combining flexibility and strength to develop a strong, centered core. This class will emphasize mind/body uniformity, balance, lengthening and strengthening your muscles, and improving your posture. Please bring a yoga mat to class.  

Notes