On the Ball

Dates:September 13 - December 20, 2018
Meets:Th from 8:00 AM to 9:00 AM, 14 sessions
Location:CAC Community Room
Instructor:Mary White
Fee: $122.00  Fee Breakdown

Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.


Course Description

On the Ball class focuses on muscle conditioning, balance, and stretch techniques by using a physioball. If you want to improve your strength, flexibility, balance, and posture while having fun, do not miss this class. Students must provide their own exercise ball.  

Notes

Omit 11/23 Students must bring an exercise ball to class.