On the Ball

Dates:September 13 - December 20, 2018
Meets:Th from 8:00 AM to 9:00 AM, 14 sessions
Location:CAC Community Room
Instructor:Mary White
Fee: $122.00  Fee Breakdown

There are still openings remaining at this time.

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Course Description

On the Ball class focuses on muscle conditioning, balance, and stretch techniques by using a physioball. If you want to improve your strength, flexibility, balance, and posture while having fun, do not miss this class. Students must provide their own exercise ball.  

Notes

Omit 11/23 Students must bring an exercise ball to class.