Free Style Strength

Dates:September 14 - December 21, 2018
Meets:F from 8:00 AM to 9:00 AM, 14 sessions
Location:CAC Community Room
Instructor:Mary White
Fee: $132.00  Fee Breakdown

Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.


Course Description

The results are in: strength training can help improve bone density, lower cholesterol, improve posture, and redefine your body. We use a variety of equipment, including free weights, balance balls, and resistance tubing.   

Notes

Omit 11/23