Free Style Strength

Dates:September 12 - December 19, 2018
Meets:W from 10:45 AM to 11:45 AM, 15 sessions
Location:CAC Community Room
Instructor:Mary White
Fee: $130.00  Fee Breakdown

There are still openings remaining at this time.


Course Description

The results are in: strength training can help improve bone density, lower cholesterol, improve posture, and redefine your body. We use a variety of equipment, including free weights, balance balls, and resistance tubing.