Free Style Strength

Dates:September 10 - December 17, 2018
Meets:M from 10:45 AM to 11:45 AM, 15 sessions
Location:CAC Community Room
Instructor:Mary White
Fee: $130.00  Fee Breakdown

There are still openings remaining at this time.

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Course Description

The results are in: strength training can help improve bone density, lower cholesterol, improve posture, and redefine your body. We use a variety of equipment, including free weights, balance balls, and resistance tubing.   

Notes