Chair Yoga

Dates:September 28 - December 21, 2018
Meets:F from 10:00 AM to 11:00 AM, 12 sessions
Location:CAC Community Room
Instructor:Kathy Julien
Fee: $106.00  Fee Breakdown

There are still openings remaining at this time.

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Course Description

Steadily, softly, and mindfully move your body through the full yoga experience using a chair to improve flexibility, stretch, and balance. Poses are modified for those with health restrictions, decreased range of motion, and physical challenges. Breathing exercises will be emphasized, as will guided relaxation and taking things at your own pace.   

Notes

Omit 11/23