Chair Yoga

Dates:September 28 - December 21, 2018
Meets:F from 10:00 AM to 11:00 AM, 12 sessions
Location:CAC Community Room
Instructor:Kathy Julien
Fee: $106.00  Fee Breakdown

Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.


Course Description

Be the best version of yourself; come explore your potential with yoga! Enjoy the benefits of the essential elements of yoga in a seated position. Yoga improves flexibility, posture, balance, and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretching, postures, and relaxation through breathing and meditation. All levels and abilities are welcome.  

Notes

Omit 11/23