Chair Yoga

Dates:February 22 - March 29, 2019
Meets:F from 10:00 AM to 11:00 AM, 6 sessions
Location:CAC Community Room
Instructor:Kathy Julien
Fee: $58.00  Fee Breakdown

There are still openings remaining at this time.


Course Description

Be the best version of yourself; come explore your potential with yoga! Enjoy the benefits of the essential elements of yoga in a seated position. Yoga improves flexibility, posture, balance, and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretching, postures, and relaxation through breathing and meditation. All levels and abilities are welcome.