Mantric Meditation

Dates:July 18, 2019
Meets:Th from 7:00 PM to 9:00 PM
Location:CAC Community Room
Instructor:Gary Paul
Fee: $30.00  Fee Breakdown

There are still openings remaining at this time.


Course Description

Mantric Meditation (sometimes referred to as "mindfulness") is a daily stress management technique that releases tension/stress from within the body and provides a high level of calm and relaxation that lasts through the day.