Free Style Strength

Dates:June 15 - August 31, 2018
Meets:F from 8:00 AM to 9:00 AM, 10 sessions
Location:CAC Community Room
Instructor:Mary White
Fee: $100.00  Fee Breakdown

Omit 7/6, 8/10

There are still openings remaining at this time.


Course Description

The results are in: strength training can help improve bone density, lower cholesterol, improve posture, and redefine your body. We use a variety of equipment, including free weights, balance balls, and resistance tubing.