Free Style Strength

Dates:June 15 - August 31, 2018
Meets:F from 8:00 AM to 9:00 AM, 10 sessions
Location:CAC Community Room
Instructor:Mary White
Fee: $90.00  Fee Breakdown

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Course Description

The results are in: strength training can help improve bone density, lower cholesterol, improve posture, and redefine your body. We use a variety of equipment, including free weights, balance balls, and resistance tubing.