Chair Yoga

Dates:June 15 - August 24, 2018
Meets:F from 10:00 AM to 11:00 AM, 11 sessions
Location:CAC Community Room
Instructor:Kathy Julien
Fee: $98.00  Fee Breakdown

7/23-8/3 classes will take place the FAC due to summer shut down at CAC

There are still openings remaining at this time.


Course Description

Steadily, softly, and mindfully move your body through the full yoga experience using a chair to improve flexibility, stretch, and balance. Poses are modified for those with health restrictions, decreased range of motion, and physical challenges. Breathing exercises will be emphasized, as will guided relaxation and taking things at your own pace.