Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.
Be the best version of yourself; come explore your potential with yoga! Enjoy the benefits of the essential elements of yoga in a seated position. Yoga improves flexibility, posture, balance, and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretching, postures, and relaxation through breathing and meditation. All levels and abilities are welcome.