Aqua Stretch and Flex (Co-ed, ages 18-adult)

Dates:April 12 - May 17, 2018
Meets:Th from 8:40 AM to 9:30 AM, 6 sessions
Location:CAC Pool
Instructor:Sande Stephenson
Fee: $65.00  Fee Breakdown

In the event Forest Hills Public Schools are closed due to inclement weather, this class will not meet on that given day. If there is a two hour delay the class will start at 9:45am. Students may make the class up in any one of our other water exercise classes.

There are still openings remaining at this time.

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Course Description

This medium-intensity water aerobics class empowers the student to choose to work out in shallow water and/or water up to six feet deep. The natural resistance the water offers will be used for the aerobics portion of the workout. The class consists of a stretching warm-up, 20 minutes of flexing and aerobic activity, and a cool down. Routines vary each day.